Get Mean

19 Jan 12

2012-01-19T21:45:00.000-08:00

17 Jan 12

2012-01-17T18:22:00.001-08:00

16 Jan 11

2012-01-16T18:02:00.000-08:00

13 Jan 12

2012-01-16T11:36:00.001-08:00

12 Jan 12

2012-01-16T11:35:00.001-08:00

10 Jan 12

2012-01-10T17:34:00.000-08:00

T.J. just completed her first workout...and was smoked! And to top it off, she did it with three children in the background!

9 Jan 12

2012-01-09T17:47:00.000-08:00

Finished!

2012-01-05T18:01:00.001-08:00

Starting on Monday we will begin again!

Back in Business

2012-01-04T15:35:00.000-08:00

Starting training back up this coming Monday! Everything should be hung this night and the gym should be complete!

20 Dec 11

2011-12-21T16:31:00.000-08:00

Its officially down.... look for updates on the new place!

Get Mean is moving...

2011-12-19T06:31:00.001-08:00

Stay tuned on where we will be next...moving somewhere in Manhattan!

16 Dec 11

2011-12-16T17:27:00.001-08:00

15 Dec 11

2011-12-16T10:19:00.000-08:00

K-State CrossFit Media!

2011-12-13T19:27:00.000-08:00

So most of you know I work at K-State CrossFit as well, and a fellow K-State student interviewed K-State CrossFit for class and here is what he came up with!...fun time

http://www.youtube.com/watch?v=zK4XkJYo8Vg&feature=channel_video_title

13 Dec 11

2011-12-13T18:31:00.000-08:00

12 Sept 11

2011-12-13T18:28:00.000-08:00

Strength: Front Squat

12-9-6

then...

5 rounds for time of:

5 hang snatches

15 squat jumps

5 Dec 11

2011-12-06T16:29:00.000-08:00

4 Dec 11

2011-12-06T16:28:00.000-08:00

2 Dec 11

2011-12-02T18:40:00.000-08:00

1 Dec 11

2011-12-02T07:19:00.000-08:00

29 Nov 11

2011-11-29T19:05:00.000-08:00

28 Nov 11

2011-11-28T17:14:00.000-08:00

"Isabelle"

24 Nov 11

2011-11-24T07:13:00.001-08:00

Belle and I made it on the mainsite yesterday!

http://www.crossfit.com/mt-archive2/008016.html

23 Nov 11

2011-11-23T14:09:00.000-08:00

22 Nov 11

2011-11-22T18:14:00.000-08:00

Two new PRs today..nice job Jaime and Angie!!

21 Nov 11

2011-11-21T18:45:00.000-08:00

19 Nov 11

2011-11-19T19:18:00.000-08:00

I went to the Mobility certification today and had an awesome time. Looking forward to applying the principles with everyone! Thanks Kelly!

18 Nov 11

2011-11-18T18:09:00.001-08:00

17 Nov 11

2011-11-17T18:44:00.000-08:00

15 Nov 11

2011-11-15T19:11:00.001-08:00

14 Nov 11

2011-11-15T19:10:00.000-08:00

8 Nov 11

2011-11-08T18:48:00.000-08:00

7 Nov 11

2011-11-07T16:15:00.000-08:00

We did this same workout on 29 of August 11...and today to see where we've improved. Below is the times from August and above are the times from today. Awesome job to everyone who improved...everyone went up in weight, up in box jump height, and down in time! So nice to see results!!!!!

4 Nov 11

2011-11-04T17:48:00.000-07:00

3 Nov 11

2011-11-03T17:59:00.001-07:00

1 Nov 11

2011-11-01T18:29:00.000-07:00

31 Oct 11

2011-10-31T18:23:00.000-07:00

28 Oct 11

2011-10-31T18:20:00.000-07:00

15-10-5

Hang clean, 95#

C2B pullups

Box Jumps, 30/24"

27 Oct 11

2011-10-27T18:19:00.000-07:00

25 Oct 11

2011-10-27T18:17:00.001-07:00

21 Oct 11

2011-10-21T18:58:00.000-07:00

20 Oct 11

2011-10-20T19:08:00.001-07:00

18 Oct 11

2011-10-18T18:28:00.000-07:00

17 Oct 11

2011-10-17T17:33:00.001-07:00

15 Sept 11

2011-10-15T07:10:00.001-07:00

13 Oct 11

2011-10-13T18:38:00.000-07:00

11 Oct 11

2011-10-11T19:23:00.000-07:00

10 Oct 11

2011-10-10T17:30:00.000-07:00

7 Oct 11

2011-10-07T18:07:00.001-07:00

6 Oct 11

2011-10-06T18:24:00.000-07:00

Interning...

2011-10-05T11:43:00.001-07:00

Just got told I could intern for CFHQ...so excited and nervous!

4 Oct 11

2011-10-04T19:02:00.000-07:00

3 Oct 11

2011-10-04T05:45:00.000-07:00

30 Sept 11

2011-10-01T08:58:00.000-07:00

29 Sept 11

2011-09-29T18:11:00.000-07:00

27 Sept 11

2011-09-27T18:10:00.000-07:00

26 Sept 11

2011-09-26T18:18:00.000-07:00

23 Sept 11

2011-09-23T18:50:00.000-07:00

20 Sept 11

2011-09-20T19:03:00.000-07:00

19 Sept 11

2011-09-19T18:31:00.000-07:00

Rowing with Joey!

2011-09-17T18:06:00.000-07:00

We were lucky enough to have Joey Lightner (US Rowing Certified) help us with our rowing skills...Thanks much Joey!

16 Sept 11

2011-09-16T17:08:00.000-07:00

15 Sept 11

2011-09-15T17:49:00.001-07:00

13 Sept 11

2011-09-13T18:47:00.000-07:00

12 Sept 11

2011-09-12T19:25:00.000-07:00

Splash-n-Dash

2011-09-10T14:11:00.000-07:00

My first triathlon was today with Merissa...had lots of fun and so happy I did it. I completed it in 1:57 (500m swin, 14.3 mile, bike, 4.2 mile run).

9 Sept 11

2011-09-09T16:33:00.000-07:00

8 Sept 11

2011-09-08T18:50:00.000-07:00

6 Sept 11

2011-09-06T19:01:00.001-07:00

Labor Day Workout at Old Stadium

2011-09-05T10:39:00.000-07:00

100 KB Swings

200 KB Squats

*partner jumps over wall, runs stairs, 3 burpees at top and back down to switch off with partner. Before they can switch, both perform 34 mountain climbers (in honor of Andrea's Bday)!

400m KB run, both partners have to run together, time stops when both partners cross line

31 Heroes Wod

2011-09-03T19:01:00.001-07:00

Awesome WOD this morning..pretty brutal but nothing compared to those who sacrafice their lives...

2 Sept 11

2011-09-02T19:04:00.000-07:00

Brooke and Gwen rockin it out...

2011-09-01T21:06:00.001-07:00

1 Sept 11

2011-09-01T19:04:00.000-07:00

30 August 11

2011-08-30T19:11:00.000-07:00

10/9/8/7/6/5/4/3/2/1

Hand-release pushups

1/2/3/4/5/6/7/8/9/10

KB Swings

Post workout: L-sits: 10 secs on/10 secs off x 10

29 August 11

2011-08-29T19:18:00.000-07:00

Success story...

2011-08-27T13:55:00.000-07:00

I had a client send me this today and she posted this on a Facebooks page called: "CrossFit = Strong" ....

"I see someone who now no longer worries about her weight but rather how much better she can do on the next workout. I have been doing it for only 3 weeks but it has changed me completely."

Awesome stuff!!

26 Aug 11

2011-08-26T19:10:00.000-07:00

25 Aug 11

2011-08-25T19:52:00.000-07:00

23 August 11

2011-08-23T17:05:00.000-07:00

22 August 11

2011-08-22T19:49:00.001-07:00

19 August 11

2011-08-19T20:23:00.000-07:00

18 August 11

2011-08-18T18:45:00.000-07:00

16 August 11

2011-08-16T18:52:00.000-07:00

15 Aug 11

2011-08-15T16:02:00.000-07:00

Friday Night Ladies--Grace

2011-08-12T17:06:00.000-07:00

12 Aug 11

2011-08-12T17:02:00.000-07:00

Success story...changing the world one person at a time...

2011-08-12T11:36:00.000-07:00

I found this note on my car after I left from training at K-State CrossFit. Made my day! Thank you Dillon for the kind words...

the back side of the note is a coupon for Cold Stone...very paleo indeed!

11 Aug 11

2011-08-11T20:58:00.000-07:00

9 Aug 11

2011-08-09T16:45:00.000-07:00

8 Aug 11

2011-08-09T06:56:00.000-07:00

Welcome Angie and Gwen!

Friday Night Ladies---Christine

2011-08-05T20:00:00.001-07:00

5 Aug 11

2011-08-05T19:57:00.000-07:00

4 Aug 11

2011-08-04T19:22:00.000-07:00

3 Aug 11--Make-up day....

2011-08-03T19:01:00.000-07:00

2 Aug 11

2011-08-02T18:37:00.000-07:00

1 August 11

2011-08-01T16:56:00.000-07:00

Friday Night Ladies--Nancy

2011-08-01T11:58:00.000-07:00

29 July 11

2011-08-01T11:56:00.000-07:00

28 July 11

2011-07-28T18:16:00.000-07:00